The gut is home to a diverse array of bacterial species, with some posing harm while others play a crucial role in maintaining your well-being. The beneficial bacteria are referred to as probiotics, and the ideal gut microbiota balance for optimal health leans towards 85% good bacteria and 15% harmful bacteria. A multitude of factors can potentially disrupt this delicate equilibrium, leading to adverse health consequences. These factors encompass poor dietary choices, stress, the natural process of aging, medication usage, lack of physical activity, smoking and alcohol consumption. Such an imbalance in your gut microbiota can manifest in various health issues, including constipation, diarrhea and bloating.

How does it help?

• Improves gut health
• Enhances immune defence
• Supports respiratory health

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