Description
Flaxseed oil, extracted from the seeds of the flax plant, is the most abundant plant-based source of omega-3 fatty acids. It is rich in alpha-linolenic acid (ALA), an essential fatty acid that the body cannot synthesise and must obtain through diet. Additionally, flaxseed oil provides a substantial amount of omega-6 linoleic acid (LA) and omega-9 oleic acid, both of which are crucial for maintaining optimal health.
How does it help?
- Supports heart health
- Improves brain function
- Soothes dry eyes
