Description
Vitamin D stands as one of the vital fat-soluble vitamins crucial for your body. Aptly named the “sunshine vitamin,” it is predominantly synthesised in the skin when exposed to sunlight. However, residing in a tropical region does not guarantee sufficient vitamin D levels, as various factors can impede its production. Frequent use of sunscreen, obesity, having darker skin, and the natural process of ageing can elevate the risk of a vitamin D deficiency. Signs of this deficiency encompass fatigue, depression, irregular sleep patterns, muscle aches and increased susceptibility to illnesses.
How does it help?
- Enhances immune defence
- Strengthens bones
- Maintains muscle strength
